| Activities: |
 |
| Anthropometrical evaluation, nutritional survey, and nutritional proposal. |
 |
The quantity of grease and muscular mass, as well as the corporal proportions that it will give us: Possible excesses of grease (diet and aerobic work).
Possible general deficit of muscle (weights training and hyper caloric- hyper protein diet).
Possible muscle localized deficit with muscular disequilibria’s (localized trainings to avoid injuries). |
|
| Flexibility and biomechanical analysis to prevent injuries, recover from injuries and sportive discharge. |
| |
A bad elongation and articulation mobility predisposes to injuries, so working on elongation will prevent them. We will utilize a test of 12 articulation movements that allows us to do a good diagnosis.
Biomechanical balances for different strength are the cause of repeated injuries such as tearing, articulation injuries and tendonitis. |
|
| Aerobic test. |
| |
Bike test. |
|
| Diagnosis Maximum Oxygen Consume, anaerobic threshold by cardiac frequency and lactic acid. |
|
| Measurement of aerobic potency, with braking and starting. Test yo-yo. |
| |
Progressive test with one minute scales in a 20 meter room, with starting and braking that allows us to set the utilization of the displayed strength. |
|
| Wingate test. |
| |
30 seconds test that measures the maximum potency and the possibility of maintaining that maximum potency thru time. With measurement of lactic acid. |
|
| Ideal Weights evaluation for training of explosive strength, strength potency, and maximum strength. |
|
| Training evaluation and planning of jump ability- pliometria?. Biomechanical analysis. Jump ability test. |
| |
Squat jump, contra movement jump, and jump resistance. It allows us to know the different characteristics of potency, strength, and resistance to the jumps in order to correct strength training protocols. |
|
| Digital isometrics test to misbalances and fatigue. |
| |
Adaptation to training biochemical test. The carrying out of tests such as lactic acid, urea, uric acid, CPK, and proteinuria? Allows us to know the adaptations to the training weights and to prevent fatigue and injuries. |
|
| Intra effort cardiac frequency control. |
| |
Allows us to know the real efforts intensity for each player by controlling and recording the cardiac frequency in any type of efforts. |
|
| Nutrition and supplementation. |
| |
Today’s professional sports requires that the medical assistance also collaborates with the services of the most modern medical knowledge’s regarding diet administration, hydration and supplementation, that improves the performance, diminishes the fatigue and accelerates the muscular recuperation periods. Amino acids, creatine, BCAA, etc. |
|
